WHAT I DO

PRIVATE COACHING

1:1 Personal Training

2:1 Buddy Training

Personalised training program
Nutrition guidance
Example meal plans
Personal 1-1 support
Weekly 1-1 check-ins
Access to members group
Fun challenges with other members
Questions anytime

LEARN TO LIFT

Strength program

Personalised lifting training program
Suitable for all ages (16+)
Nutrition guidance
Example meal plans
Weekly 1-1 check-ins
Personal 1-1 support
Access to members group
Fun challenges with other members
Questions anytime

ACTIV8

8 week program

8 week structured program
One weekly PT session
Weekly workout plan to complete at home or in the gym
Weekly check-ins
Nutrition guidance
Personal support
Access to members group
Fun challenges with other members
Questions anytime