WHAT I DO
PRIVATE COACHING
1:1 Personal Training
2:1 Buddy Training
Personalised training program
Nutrition guidance
Example meal plans
Personal 1-1 support
Weekly 1-1 check-ins
Access to members group
Fun challenges with other members
Questions anytime
LEARN TO LIFT
Strength program
Personalised lifting training program
Suitable for all ages (16+)
Nutrition guidance
Example meal plans
Weekly 1-1 check-ins
Personal 1-1 support
Access to members group
Fun challenges with other members
Questions anytime
ACTIV8
8 week program
8 week structured program
One weekly PT session
Weekly workout plan to complete at home or in the gym
Weekly check-ins
Nutrition guidance
Personal support
Access to members group
Fun challenges with other members
Questions anytime